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Experiencing panic attacks at night can be a harrowing ordeal. The stillness of the night often intensifies the feeling of vulnerability, making it even more challenging to control racing thoughts and physical symptoms. People who face these nocturnal panic attacks may find solace in practicing relaxation techniques, such as deep breathing or mindfulness, to help alleviate the distress and regain a sense of control over their emotions. Reaching out to a mental health professional for guidance and support can also be instrumental in managing and ultimately overcoming these nighttime episodes of intense anxiety.