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No one can say for sure whether avoiding ejaculation is "good" or "bad" for everyone because it depends on their own tastes and circumstances. Most men think that ejaculating regularly is normal, and it may even be good for their health in some ways. Ejaculation can help keep the prostate healthy, get rid of built-up sperm, and improve sexual health in general. However, national views, personal decisions, and unique situations all play a part. Some people may choose to avoid for traditional or personal reasons, while others may find that having sexual relations regularly is good for them. It is important to find balance and pay attention to your body. If you are worried about your sexual health or ability to have children, you should talk to a doctor or nurse to get specific advice that is based on your needs and situation.